Monday

Breakfast: 6 Almonds, 1 Digestive Biscuit, Half Cup of Milo

Lunch: Chicken Rice, Lettuce, Bean Sprouts, Spoonful of Steamed Tofu, Char Siew, Chinese Tea

Dinner:

Fusilli with Spinach, Tomato, Tuna and Pine Nuts

Pasta accompanied by Ice Hawthorn Vinegar Drink

Dessert:

Pear and Guava

Half Pear and Half Guava