After combat, I was late but still had a good workout.
Had dinner at home…
soup and stir fried garlic bak choi with a bit of soya sauce
for dessert, I had some grapes and 1 mini-passionfruit and half a cup of hawthorn vinigen.
And 1 piece of dark chocolate.
(Ida did you see the article about how chocolate is good for you?)

Dear Sharon,
Thanks for the info.I really didn’t know that.huhu.
By the way the article compared dark choc n white choc.Did she mean white choc as in milk choc or is it really “white choc”?Quiet confuse there dear 😦
Hi Ida,
I think white choc is white choc, not milk choc because milk choc is just dark with some milk for sweetness? I think this requires further research. ha ha… sounds like fun research eh