Sorry couldn’t join Ida for yoga!
On return we bought some famous Ipoh salt-baked chicken. Had 2/3 of one for dinner (delicious) and a cup of Ida’s red berry tea (yum). Then fruit, 1 apple, 1 orange, 2 jambu.
So tonight it was pure protein, fruit infusion and then fibre! Very paleo!
Ipoh Salt Baked Chicken with dong gui (herb)
Red Berry Tea
1 orange, 1 apple, 2 jambu
Breakfast, Lunch, Dinner and In Between 