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Tag Archives: Ipoh

Wednesday Lunch

Posted on June 27, 2012 by sone
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At Dave’s Deli in Ipoh. Had a David’s All American Cheeseburger with curly fries and coleslaw. Food came late and slow, service was patchy and all of us were really thirsty after… Salt or MSG?

To drink, 1 ginger beer with lots of ice.

Posted in American, Junk, Western | Tagged David's Deli, Ipoh | Leave a reply

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Paleo Diet

Dr. K and "Dr. S" introduced the Paleo Diet to me last year. This revolves around eating what a caveman would eat back 50,000 years ago.

What did the caveman eat?
-Any meat they could catch
-Any vegetables or fruit growing around
-Any roots they could dig up

What did they not eat?
-Rice / Wheat products (no agriculture back then, and no ovens to bake)
-Refined Sugar and Salt
-Anything processed (like a chocolate bar or popcorn)
-Coca cola, Pepsi, Sprite etc

My diet is presently semi-Paleo, am trying to follow this as much a possible, with the exception of occasional nasi and chocolate!

More info here: http://en.wikipedia.org/wiki/Paleolithic_diet

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